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Day 1-Step on the scale and then say "Goodbye"

January 9, 2017

 

Day one is always easy. I am motivated and excited for the healthy changes to come!! I have filled out my starting weight and measurements and know I will not be this size again.

 

I have decided to weight today but will not step on the scale until the end. However, I will measure every 5 days to track fat loss. The scale can hinder your progress more than it can help. If you get on the scale even once a week and do not see the results you think you should see, most likely you will quite.

 

Your measurements will not lie to you. If you are eating healthy and exercising you will see inches melt away.

 

One inch off the waist is approximately 5lbs. You can follow my progress and print your own tracker here.

 

Day 1 Menu

 

Breakfast 

 

Breakfast Shake

1/2 cup coffee

1/2 cup almond milk

1 frozen banana 

1 tbs spoon peanut butter

1 tbs spoon dark chocolate chips

 

Mini Omelet

 

Snack

Apple with almond butter

 

Lunch

Chicken salad with 2 cups mixed vegetables. Cucumbers, celery, carrots and grapes.

 

Snack

12oz double iced latte with honey and cinnamon Roasted chicken.

 

Dinner

Roasted chicken with green beans, mushrooms and red potatoes.

 

Dessert

Banana Pancakes with maple syrup

1 egg

1 banana 

Tsp cinnamon 

Tsp vanilla

 

Mix together and pour on hot griddle. 

 

Day 1 Exercise: Daily Burn, Cardio Sculpt 368 calories burned.

 

Fitbit: 13,225 Steps and 3700 calories used

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444 SE 9th Street 

Bend OR

97702

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