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January 9, 2017

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Day 1-Step on the scale and then say "Goodbye"

January 9, 2017


Day one is always easy. I am motivated and excited for the healthy changes to come!! I have filled out my starting weight and measurements and know I will not be this size again.


I have decided to weight today but will not step on the scale until the end. However, I will measure every 5 days to track fat loss. The scale can hinder your progress more than it can help. If you get on the scale even once a week and do not see the results you think you should see, most likely you will quite.


Your measurements will not lie to you. If you are eating healthy and exercising you will see inches melt away.


One inch off the waist is approximately 5lbs. You can follow my progress and print your own tracker here.


Day 1 Menu




Breakfast Shake

1/2 cup coffee

1/2 cup almond milk

1 frozen banana 

1 tbs spoon peanut butter

1 tbs spoon dark chocolate chips


Mini Omelet



Apple with almond butter



Chicken salad with 2 cups mixed vegetables. Cucumbers, celery, carrots and grapes.



12oz double iced latte with honey and cinnamon Roasted chicken.



Roasted chicken with green beans, mushrooms and red potatoes.



Banana Pancakes with maple syrup

1 egg

1 banana 

Tsp cinnamon 

Tsp vanilla


Mix together and pour on hot griddle. 


Day 1 Exercise: Daily Burn, Cardio Sculpt 368 calories burned.


Fitbit: 13,225 Steps and 3700 calories used

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Brown's Basics Bakery 

9th Street Village

444 SE 9th Street 

Bend OR


Minimum of 72 hours notice for delivery. First come basis.

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Wed-Friday: 7:30am-2:00pm

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