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January 13, 2017

It has been a challenging 5 days. I have not written enough recipes for you and I have been hungry. I am eating every 2-3 hours but as promised those cravings for sugar and carbs have been almost unbearable. On day 4 I finally gave in and ate a 1/2 cup of whole wheat p...

January 10, 2017

Grain Free Sugar Free Chocolate Muffins
With 5 grams of fiber and 3 grams of protein, these muffins will curve your sweet tooth and fill you up.

1 Banana 

1 zucchini

1/4 cup butter

1/4 cup coconut oil

1/3 cup honey

3 eggs

1 tsp vanilla extract

1 cup almond flour 

1/2 tsp bakin...

January 9, 2017

Day one is always easy. I am motivated and excited for the healthy changes to come!! I have filled out my starting weight and measurements and know I will not be this size again.

I have decided to weight today but will not step on the scale until the end. However, I wil...

January 9, 2017

This is where I will update you every 5 days on my progress.

You are welcome to print your own tracker!

 Print Your Own Tracker!

January 9, 2017

Produce-Vegetables 

  • 3 heads romaine lettuce 

  • 1 head cauliflower

  • 2 cucumbers

  • Asparagus

  • Celery

  • Petite Carrots

  • 1.5 lbs Green Beans

  • 3 Red onions

  • Butternut squash

  • Bag of red potatoes

  • 2 sweet potatoes 

  • Mushrooms

  • ...

January 9, 2017

For the 5th year in a row, I am making the New Year’s resolution to get in shape. The past four years I have tried different diets, competitions and “multi-level” programs to lose weight and feel great. I last about a month and then the excuses roll in; I didn’t have $...

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